No Oil Fried Rice

A healthy take on fried rice!


The traditional fried rice but without the extra oils. It still has the same great teriyaki flavor with vegetables mixed in. It makes a wonderful meal for families to share.


If you're from Hawaii, you've probably tried about 20 different fried rice recipes. You've probably had your fair share of oily versions. That's why Bonny’s ‘No-Fry Fried Rice’ caught our attention. Although we were skeptical at first, we were surprised at how good it tasted! We also didn’t feel like we were weighed down after, which made us feel good.


Brown rice is an easy way to up your intake of dietary fiber.

It’s quick and easy to make. Hope you enjoy it!

Ingredients

​Teriyaki Sauce

  • 2 tbsp Tamari (for gluten-free) or Shoyu

  • ½ cup Water

  • 1 tbsp Cornstarch

  • ½ tsp Garlic

  • 2 tbsp Brown sugar

​Fried Rice

  • 1 cup Corn (½ can)

  • 1 cup Carrots (2 carrots)

  • ¼ Onion

  • 4 Mushroom

  • 2 cups Spinach

  • 3 chopped Green onion

  • 2 cups Brown rice

Directions

  1. Wash the rice and cook it in a rice cooker or by directions on the package

  2. While the rice is cooking, prepare all the ingredients. Cut the mushrooms, onions, carrots and green onions to your preferred size

  3. Add a teaspoon of water to a medium saucepan over medium-high heat and wait for it to simmer, then throw in the carrots and onions; cook for about 5 minutes

  4. Reduce the heat to medium and add the mushrooms, spinach, corn, and green onions to the pan. Add a tablespoon of water at a time when needed so the veggies don’t stick to the pan

  5. Prepare the sauce while the veggies are cooking. Put the tamari/shoyu, garlic, and sugar in a small saucepan and stir until all the sugar is dissolved

  6. Add the cornstarch to the water and mix well, until all the cornstarch is dissolved. Then pour the cornstarch mixture into the sauce and stir. Allow the sauce to boil to increase its thickness then turn off the heat

  7. Add the cooked rice to the vegetables and mix to combine a little bit, then add the sauce and mix well for everything to be evenly coated

  8. Serve and enjoy!

Disclaimer: All presented information is intended for informational purposes only. Statements within this site have not been evaluated or approved by the Food and Drug Administration, and is not intended to diagnose, treat, cure, or prevent any disease. Do not rely on this information as a substitute for a professional's medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, please consult with a physician or other health-care professional.

Susan Iverson is a Human Resources intern at Breast Cancer Hawaii. She is a junior at University of Hawaii at Manoa and is majoring in Accounting and Human Resources. She is also the Vice President of Chapter Operations for the professional fraternity, Delta Sigma Pi: Rho Chi.


Hailey Mashino is an intern at Breast Cancer Hawaii. She’s expected to graduate in 2023 from Kalani High School to pursue a career in the medical or engineering field. She takes part in the HOSA academy and hopes to find more insight on her desired passion/career.