
Susan Iverson & Hailey Mashino
- Dec 3, 2021
- 2 min
Veggie Chowder
Here's a Veggie Chowder, filled with lots of vegetables. Swapping for vegetable stock helps lower fat content and increase fiber.

Jayna Kaopua
- Oct 22, 2021
- 3 min
Alcohol Consumption and Cancer Risk
Drinking alcohol increases one's risk of cancer. Try some mocktails!

Susan Iverson & Hailey Mashino
- Oct 1, 2021
- 2 min
No Oil Fried Rice
A healthy take on a local favorite - fried rice! The traditional fried rice but without the extra oils.