
Susan Iverson & Hailey Mashino
- Dec 3, 2021
- 2 min
Veggie Chowder
Here's a Veggie Chowder, filled with lots of vegetables. Swapping for vegetable stock helps lower fat content and increase fiber.

Susan Iverson & Hailey Mashino
- Nov 12, 2021
- 2 min
5 Healthier Snack Options Under $5: Target Edition
Here are our 5 finds of healthier snacks under $5! Not sponsored by Target...just making it a little easier to incorporate healthier options

Jayna Kaopua
- Oct 22, 2021
- 3 min
Alcohol Consumption and Cancer Risk
Drinking alcohol increases one's risk of cancer. Try some mocktails!

Taylor Imano
- Oct 16, 2021
- 2 min
New Program: HEARTS for Ohana
We're providing resources and extra support to parents facing a cancer diagnosis and their children.

Susan Iverson & Hailey Mashino
- Oct 1, 2021
- 2 min
No Oil Fried Rice
A healthy take on a local favorite - fried rice! The traditional fried rice but without the extra oils.

Susan Iverson & Hailey Mashino
- Oct 1, 2021
- 2 min
New Series: Healthy Food Fridays
To kick off Breast Cancer Awareness Month this year, we're launching a new blog and social media series. New healthy eating tips each month!